10 foods High in Potassium

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An important mineral called potassium aids in the control of nerve messages, muscular contractions, and fluid balance

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a well-known source of potassium; a medium banana has roughly 422 mg.

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A medium sweet potato has about 438 milligrams of potassium in it.

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About 839 mg of potassium can be found in one cup of cooked spinach.

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An important mineral called potassium aids in the control of nerve messages, muscular contractions, and fluid balance

a well-known source of potassium; a medium banana has roughly 422 mg.

Pecans

A medium sweet potato has about 438 milligrams of potassium in it.

Delicious Potatoes

About 839 mg of potassium can be found in one cup of cooked spinach.

Verdant