These exercises can be done at home or anywhere and are beneficial for improving pelvic floor strength and overall core stability.
Focus on tightening the muscles in your sitting or lying position to halt the flow of pee. Squeeze for five to ten seconds, then let go and unwind. Try to perform this three times a day, ten to fifteen times.
Kegels
With your feet flat on the ground and your knees bent, lie on your back. Squeeze your buttocks to raise your hips; hold the position for a few seconds before lowering them again.
Overpass
Put yourself on your hands and knees. While maintaining a firm posture, extend one arm forward and the opposing leg backward. After a brief period of holding, move on to the other arm and leg.