Owing to its high nutrient profile and therapeutic qualities, stinging nettle (Urtica dioica) may provide a number of health benefits.
Flavonoids and phenolic acids, two substances found in stinging nettle, have anti-inflammatory qualities. This may lessen the discomfort associated with inflammatory diseases like arthritis.
Reduction of Inflammation
As a naturally occurring antihistamine, nettle may help lessen the symptoms of hay fever and other allergic reactions. It can ease nasal congestion, itchy eyes, and sneezing.
Allergy Alleviation
Nettle is frequently used to maintain urinary tract health and may help control symptoms, such as frequent urination and difficulties peeing, that are associated with male benign prostatic hyperplasia (BPH).