Berries are tasty, nutritious, and unique. Seven amazing berry facts that demonstrate their distinct traits and benefits:
introduction
Many goods called berries aren't botanically berries. Strawberry and raspberry are not berries
STEP 1
Berry nutrients are abundant. They are low in calories and high in vitamins, antioxidants, and fibre. For instance:
STEP 2
Vitamin C and anthocyanins in blueberries fight oxidative stress.
Strawberries are rich in vitamin C, manganese, folate, and potassium
STEP 3
Anthocyanins give berries their brilliant colours. These pigments give berries their red, blue, and purple colours and are antioxidants. Anthocyanins protect cells and may lower the risk of cardiovascular disease and cancer.
STEP 4
Goji berries, often called wolfberries, are Chinese and have been used in traditional medicine for millennia.
STEP 5
Ancient Egyptians and Greeks employed elderberries for its antiviral and immune-boosting effects.
STEP 6
Berries feed wildlife, making them vital to the ecology. Berries are a staple diet for birds, insects, and animals, especially during migration and winter.