It might be thrilling and a little intimidating to start lifting weights. The following nine pointers will assist newbies safely
Pay close attention to acquiring and preserving the right form for every exercise. Using proper form guarantees that the correct muscles are being used and helps prevent injury.
Begin with Proper Form:
To improve your form, start with lesser weights and work your way up to a heavier weight as you gain confidence and comfort.
Start with Lightweight Exercises
Warming up before an exercise helps your muscles and joints get ready for the exercise. Stretching and a cool-down at the end will aid with flexibility and healing.